REJOICE PHYSIOTHERAPY
Reclaim Your Comfort, Confidence, and Core Strength
The pelvic floor is a critical hammock of muscles, ligaments, and tissues that supports your bladder, uterus, and bowel. Just like any other muscle group in the body, these structures can become overly tight, stretched, or weakened due to pregnancy, childbirth, hormonal changes, pelvic surgeries, or repetitive structural strain.
At Rejoice Physiotherapy & Rehabilitation Center, we provide highly specialized, advanced Pelvic Floor Physiotherapy and Postnatal Rehabilitation designed to address the root causes of physical limitations. We know that these issues can feel deeply personal, which is why we offer an exceptionally warm, private, and empathetic clinical environment where you can comfortably get the answers and treatment you deserve.
Start Your Recovery Journey Today
Speak to one of our specialist about your rehabilitation needs.
REJOICE PHYSIOTHERAPY & REHABILITATION CENTER
Specialized Clinical Postnatal Exercises
Your body undergoes immense structural and hormonal changes during pregnancy and delivery. Postnatal rehabilitation at Rejoice isn’t about rushing back to a high-intensity gym routine; it is about safely rebuilding your foundation from the inside out.
Our medically supervised postnatal programs are carefully phased to match your tissue healing:
- Phased Core Reactivation: Safe, progressive movements designed to gently re-awaken weakened deep abdominal and pelvic floor layers after both natural and C-section deliveries.
- Pelvic Girdle & Back Stabilization: Targeted strengthening for the glutes, hips, and lower back to correct the postural shifts that occur from carrying and nursing a newborn.
- Safe Functional Reconditioning: Step-by-step training to help you safely transition back to your favorite sports, running, or gym routines without risking prolapse or structural pain.
Why choose Rejoice?
- Experienced Physiotherapists
- Personalized Treatment Plans
- Advanced Rehabilitation Techniques
- Two Convenient Locations
- Same Day Appointments Available
Conditions & Symptoms
What We Treat in Pelvic Floor Physiotherapy
Our pelvic floor physiotherapy programs address common pelvic health symptoms, muscle dysfunction, and functional limitations. Treatment is customized according to your condition, symptoms, activity level, and individual recovery goals.
Conditions We Treat
- ✓ Difficulty controlling bowel movements or gas
- ✓ Pelvic floor muscle weakness or overactivity
- ✓ Pelvic organ prolapse-related symptoms
- ✓ Chronic pelvic pain
- ✓ Pregnancy and postpartum pelvic floor dysfunction
- ✓ Bowel control and constipation-related dysfunction
- ✓ Painful intercourse and pelvic muscle tension
- ✓ Painful intercourse and pelvic muscle tension
- ✓ Pelvic floor dysfunction affecting daily activities and quality of life
Symptoms we address
- ✓ Pelvic pain or discomfort
- ✓ Urinary urgency, frequency, or leakage
- ✓ Difficulty controlling the bladder
- ✓ Constipation or difficulty with bowel movements
- ✓ Pelvic pressure or heaviness
- ✓ Pain during or after sexual activity
- ✓ Pelvic floor muscle weakness or tightness
- ✓ Lower abdominal, hip, or lower back discomfort related to pelvic floor dysfunction
- ✓ Difficulty controlling bowel movements or gas
Your Journey From Pain to Better Movement
Comprehensive Evaluation
We assess your pain, neck mobility, posture, strength, flexibility, movement patterns, and functional limitations.
Personalized Treatment Plan
Your therapist creates an individualized neck pain therapy program based on your symptoms, physical condition, lifestyle, and recovery goals.
Therapeutic Exercise & Movement Training
Treatment may include mobility exercises, strengthening, flexibility training, posture education, and functional movement exercises to improve comfort and movement.
Long-Term Recovery & Prevention
We monitor your progress and adjust your neck pain physical therapy program to support continued mobility, strength, and confidence while helping reduce recurring limitations.
Start Your Recovery Journey Today
Whether you're recovering from an injury, managing chronic pain, or looking to improve mobility, Rejoice Physiotherapy & Rehabilitation Center is committed to helping you achieve your health and wellness goals.
OUR ADVANCED APPROACH TO PELVIC RECOVERY:
Why Patients Choose Rejoice Physiotherapy Services for Pelvic Floor Physiotherapy
Neuromuscular Re-education & Targeted Strengthening
We help you identify and properly isolate your pelvic floor muscles. Using precision clinical exercises, we train these muscles to contract and relax correctly, safely restoring their optimal strength, endurance, and structural support.
Specialized Manual Therapy & Trigger Point Release
If your pelvic floor muscles are hypertonic (chronically tight or spasmed), standard exercises can sometimes worsen the issue. Our physical therapists utilize gentle external and specialized manual therapy techniques to release painful tissue knots and restore proper muscle length.
Integrated Core & Breath Coordination
The pelvic floor does not work in isolation—it operates alongside your diaphragm, deep core, and lower back muscles. We teach you how to coordinate your breathing patterns with movement to safely manage abdominal pressure during daily activities, heavy lifting, and workouts.
Bladder & Bowel Function Retrainin
We provide personalized strategies to improve bladder and bowel habits, helping manage urinary urgency, frequency, leakage, constipation, and difficulty with bowel movements. Treatment focuses on restoring healthier routines and improving pelvic floor coordination
Posture, Movement & Functional Rehabilitation
Poor posture and inefficient movement patterns can place unnecessary stress on the pelvic floor. We assess how you sit, stand, walk, exercise, and perform daily activities, then guide you through corrective techniques to improve movement efficiency and pelvic support.
Pregnancy & Postpartum Pelvic Recovery
Our physiotherapy programs support women during pregnancy and after childbirth by addressing pelvic floor weakness, core dysfunction, pain, pressure, and changes in bladder control. Treatment is tailored to help restore strength, stability, confidence, and functional movement.
Meet Dr. Shruthi (PT)
Lead Physiotherapist & Founder
Guided by a problem-oriented approach, Dr. Shruthi brings years of clinical expertise in advanced manual therapy, pelvic floor rehabilitation, and restorative movement. She combines state-of-the-art modalities with compassionate care to help you uncover the root cause of your pain and reclaim your active lifestyle
TESTIMONIALS
This is my first visit to Rejoice Physiotherapy. It was a warm welcome and Dr. Shruti is really expert in finding out the issues what i was facing on my shoulder. It was worth taking a treatment at their place. Dr. Shruti is highly professional and also gives advise how to move forward after the treatment
I had been struggling with severe cervical pain, stiffness, and frequent headaches for months. Sitting for long hours and daily activities had become very difficult. Dr. Shruti was extremely patient, professional, and explained every exercise and treatment clearly. The combination of therapy, posture correction my pain.
I went in with a sever lower back pain, it was so intense that I was barely able to walk. Dr Shruti and Dr Pornima really helped me with proper guidance and lot of flexibility and strengthening exercises. Best quality I would describe about Dr Shruti is that she really listens to what patient has to say.
I suffered from severe heel pain due to a calcaneal spur, which made it impossible to stand or walk for even five minutes. I underwent 15 days of treatment with Dr. Shruti and her team, and I noticed a significant improvement after just three or four sessions. My pain has now almost completely subsided.
Dr Shruti is the best thing that's happened with respect to treating my long standing back pain. I went to Her when I was in extreme pain where my L4/L5 was very weak due to past disc bulges and not much care taken over 6 years. This had led to severe and chronic type pain, fatigue, and lack of productivity.
What stood out was her follow-up. She didn't just treat and forget— she checked in regularly via WhatsApp, asked for pain scale updates, and adjusted her advice based on how I was responding. When I told her the tape was helping (pain dropped to 2/10), she explained why and let me keep it on longer.
